Teriyaki Tuna Steak

Teriyaki marinade is perfect for a tuna steak. The flavor is infused with garlic and cilantro and salted with a soy base. This recipe is good for one fillet because I usually cook for only two people. If you are using more fish then I served the steak with broccoli in a garlic soy sauce dressing and white rice.

For the tuna steak

Ingredients:

• 2 tbs of teriyaki marinade
• ½ tbs of soy sauce
• ½ tbs of sesame oil
• 1 tbs of olive oil
• ¼ tsp of garlic powder
• a pinch of red pepper flakes
• a pinch of black pepper
• 1 tbs of chopped fresh cilantro
• 1 piece of tuna fillet, 1 inch thick and about the size of your palm

1. Mix the oil marinade in a Ziploc bag
2. add the fillet and marinade for 30 mins
3. heat a pan on med-high heat and drizzle 1 tbs of olive oil onto the pan
4. when the oil is hot, add the fillet and cook on both sides just until it flakes